{"id":31936,"date":"2025-03-24T17:30:25","date_gmt":"2025-03-24T10:30:25","guid":{"rendered":"https:\/\/ktsonline.today\/?p=31936"},"modified":"2025-03-24T17:30:25","modified_gmt":"2025-03-24T10:30:25","slug":"%e0%b8%95%e0%b8%a3%e0%b8%a7%e0%b8%88%e0%b8%aa%e0%b8%b8%e0%b8%82%e0%b8%a0%e0%b8%b2%e0%b8%9e%e0%b9%80%e0%b8%84%e0%b8%a5%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88-%e0%b8%8a%e0%b8%b8","status":"publish","type":"post","link":"https:\/\/ktsonline.today\/?p=31936","title":{"rendered":"\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48 \u0e0a\u0e38\u0e21\u0e0a\u0e19\u0e1a\u0e32\u0e07\u0e2b\u0e31\u0e01"},"content":{"rendered":"<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 24 \u0e21\u0e35\u0e19\u0e32\u0e04\u0e21 2568\u00a0 \u0e1e\u0e25.\u0e15.\u0e17.\u0e2a\u0e32\u0e04\u0e23 \u0e17\u0e2d\u0e07\u0e21\u0e38\u0e13\u0e35 \u0e19\u0e32\u0e22\u0e01\u0e40\u0e17\u0e28\u0e21\u0e19\u0e15\u0e23\u0e35\u0e19\u0e04\u0e23\u0e2b\u0e32\u0e14\u0e43\u0e2b\u0e0d\u0e48 \u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e14\u0e49\u0e27\u0e22 \u0e01\u0e23\u0e23\u0e21\u0e01\u0e32\u0e23\u0e0a\u0e38\u0e21\u0e0a\u0e19 \/ \u0e40\u0e08\u0e49\u0e32\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e35\u0e48 \u0e2d\u0e2a\u0e21. \u0e23\u0e48\u0e27\u0e21\u0e1e\u0e1a\u0e1b\u0e30\u0e41\u0e25\u0e30\u0e43\u0e2b\u0e49\u0e01\u0e33\u0e25\u0e31\u0e07\u0e43\u0e08 \u0e43\u0e19\u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48 \u0e0a\u0e38\u0e21\u0e0a\u0e19\u0e1a\u0e32\u0e07\u0e2b\u0e31\u0e01<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u0e01\u0e32\u0e23\u0e15\u0e23\u0e27\u0e08\u0e04\u0e31\u0e14\u0e01\u0e23\u0e2d\u0e07\u0e41\u0e25\u0e30\u0e1b\u0e23\u0e30\u0e40\u0e21\u0e34\u0e19\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e40\u0e0a\u0e48\u0e19<\/div>\n<div dir=\"auto\">\u2022 \u0e0a\u0e31\u0e48\u0e07\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01 \u0e27\u0e31\u0e14\u0e2a\u0e48\u0e27\u0e19\u0e2a\u0e39\u0e07 \u0e27\u0e31\u0e14\u0e23\u0e2d\u0e1a\u0e40\u0e2d\u0e27 \u0e1b\u0e23\u0e30\u0e40\u0e21\u0e34\u0e19 BMI<\/div>\n<div dir=\"auto\">\u2022 \u0e27\u0e31\u0e14\u0e04\u0e27\u0e32\u0e21\u0e14\u0e31\u0e19\u0e42\u0e25\u0e2b\u0e34\u0e15 \u0e15\u0e23\u0e27\u0e08\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14<\/div>\n<div dir=\"auto\">\u2022 \u0e1b\u0e23\u0e30\u0e40\u0e21\u0e34\u0e19\u0e1e\u0e24\u0e15\u0e34\u0e01\u0e23\u0e23\u0e21\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e1b\u0e23\u0e30\u0e40\u0e21\u0e34\u0e19\u0e20\u0e32\u0e27\u0e30\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e2b\u0e25\u0e2d\u0e14\u0e40\u0e25\u0e37\u0e2d\u0e14 \u0e2a\u0e21\u0e2d\u0e07\u0e41\u0e25\u0e30\u0e2b\u0e31\u0e27\u0e43\u0e08 \u0e1b\u0e23\u0e30\u0e40\u0e21\u0e34\u0e19\u0e20\u0e32\u0e27\u0e30\u0e0b\u0e36\u0e21\u0e40\u0e28\u0e23\u0e49\u0e32 \u0e2f \u0e15\u0e32\u0e21\u0e41\u0e1a\u0e1a\u0e1f\u0e2d\u0e23\u0e4c\u0e21<\/div>\n<div dir=\"auto\">\u2022 \u0e41\u0e08\u0e49\u0e07\u0e1c\u0e25\u0e01\u0e32\u0e23\u0e15\u0e23\u0e27\u0e08\u0e23\u0e32\u0e22\u0e1a\u0e38\u0e04\u0e04\u0e25<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u0e41\u0e25\u0e30\u0e1f\u0e31\u0e07\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e22\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 \u201c\u0e42\u0e23\u0e04\u0e27\u0e34\u0e16\u0e35\u0e0a\u0e35\u0e27\u0e34\u0e15 : \u0e1c\u0e25\u0e02\u0e2d\u0e07\u0e1e\u0e24\u0e15\u0e34\u0e01\u0e23\u0e23\u0e21\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49 \u0e0a\u0e35\u0e27\u0e34\u0e15\u201d \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e31\u0e1a\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e1e\u0e24\u0e15\u0e34\u0e01\u0e23\u0e23\u0e21\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e01\u0e32\u0e23\u0e40\u0e01\u0e34\u0e14\u0e42\u0e23\u0e04 \u0e41\u0e19\u0e30\u0e19\u0e33\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e41\u0e2d\u0e1e\u0e1e\u0e25\u0e34\u0e40\u0e04\u0e0a\u0e31\u0e48\u0e19 C &#8211; Care \u0e43\u0e19\u0e01\u0e32\u0e23\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e04\u0e25\u0e31\u0e07\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e08\u0e32\u0e01\u0e41\u0e2d\u0e1e\u0e1e\u0e25\u0e34\u0e40\u0e04\u0e0a\u0e31\u0e48\u0e19 \u0e41\u0e25\u0e30\u0e23\u0e30\u0e1a\u0e1a\u0e01\u0e32\u0e23\u0e2a\u0e48\u0e07\u0e15\u0e48\u0e2d\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e1a\u0e23\u0e34\u0e01\u0e32\u0e23\u0e2a\u0e32\u0e18\u0e32\u0e23\u0e13\u0e2a\u0e38\u0e02 15 \u0e28\u0e39\u0e19\u0e22\u0e4c, \u0e04\u0e25\u0e34\u0e19\u0e34\u0e01\u0e0a\u0e30\u0e25\u0e2d\u0e23\u0e31\u0e01\u0e29\u0e4c (\u0e42\u0e23\u0e07\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25\u0e2b\u0e32\u0e14\u0e43\u0e2b\u0e0d\u0e48) \u0e41\u0e25\u0e30 \u0e42\u0e23\u0e07\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25\u0e2a\u0e07\u0e02\u0e25\u0e32\u0e19\u0e04\u0e23\u0e34\u0e19\u0e17\u0e23\u0e4c \u0e15\u0e32\u0e21\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e4c\u0e01\u0e32\u0e23\u0e23\u0e31\u0e01\u0e29\u0e32\u0e02\u0e2d\u0e07\u0e1c\u0e39\u0e49\u0e1b\u0e48\u0e27\u0e22 \u0e13 \u0e0a\u0e38\u0e21\u0e0a\u0e19\u0e1a\u0e32\u0e07\u0e2b\u0e31\u0e01<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-31937\" src=\"https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/3-222-300x200.jpg\" alt=\"\" width=\"602\" height=\"401\" srcset=\"https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/3-222-300x200.jpg 300w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/3-222-600x400.jpg 600w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/3-222-1024x683.jpg 1024w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/3-222-768x512.jpg 768w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/3-222-1536x1024.jpg 1536w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/3-222.jpg 2048w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-31938\" src=\"https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/4-210-300x200.jpg\" alt=\"\" width=\"602\" height=\"401\" srcset=\"https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/4-210-300x200.jpg 300w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/4-210-600x400.jpg 600w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/4-210-1024x683.jpg 1024w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/4-210-768x512.jpg 768w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/4-210-1536x1024.jpg 1536w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/4-210.jpg 2048w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-31939\" src=\"https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/5-208-300x200.jpg\" alt=\"\" width=\"599\" height=\"399\" srcset=\"https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/5-208-300x200.jpg 300w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/5-208-600x400.jpg 600w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/5-208-1024x683.jpg 1024w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/5-208-768x512.jpg 768w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/5-208-1536x1024.jpg 1536w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/5-208.jpg 2048w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-31940\" src=\"https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/6-202-300x200.jpg\" alt=\"\" width=\"597\" height=\"398\" srcset=\"https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/6-202-300x200.jpg 300w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/6-202-600x400.jpg 600w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/6-202-1024x683.jpg 1024w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/6-202-768x512.jpg 768w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/6-202-1536x1024.jpg 1536w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/6-202.jpg 2048w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-31941\" src=\"https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/7-168-300x200.jpg\" alt=\"\" width=\"597\" height=\"398\" srcset=\"https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/7-168-300x200.jpg 300w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/7-168-600x400.jpg 600w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/7-168-1024x683.jpg 1024w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/7-168-768x512.jpg 768w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/7-168-1536x1024.jpg 1536w, https:\/\/ktsonline.today\/wp-content\/uploads\/2025\/03\/7-168.jpg 2048w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 24 \u0e21\u0e35\u0e19\u0e32\u0e04\u0e21 2568\u00a0 \u0e1e\u0e25.\u0e15.\u0e17.\u0e2a\u0e32\u0e04\u0e23 \u0e17\u0e2d\u0e07\u0e21\u0e38\u0e13\u0e35 \u0e19\u0e32\u0e22\u0e01\u0e40\u0e17\u0e28\u0e21\u0e19\u0e15\u0e23\u0e35 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-31936","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/ktsonline.today\/index.php?rest_route=\/wp\/v2\/posts\/31936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ktsonline.today\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ktsonline.today\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ktsonline.today\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ktsonline.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31936"}],"version-history":[{"count":1,"href":"https:\/\/ktsonline.today\/index.php?rest_route=\/wp\/v2\/posts\/31936\/revisions"}],"predecessor-version":[{"id":31942,"href":"https:\/\/ktsonline.today\/index.php?rest_route=\/wp\/v2\/posts\/31936\/revisions\/31942"}],"wp:attachment":[{"href":"https:\/\/ktsonline.today\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ktsonline.today\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ktsonline.today\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}